Standing Alternating Front Raise with Dumbbells
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the dumbbells with an overhand grip by your waist.
Perform instructions
1) Keep the arm straight and lift one dumbbell upwards.
2) Pause for a second when the arm is parallel to the floor. Now, slowly lower to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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