Dumbbell Front Raise (Alternating)
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the dumbbells with an overhand grip by your waist.
1) Keep the arm straight and lift one dumbbell upwards.
2) Pause for a second when the arm is parallel to the floor. Now, slowly lower to the starting position.
3) Repeat on the other side.