Cone Forward/Back Squat Jump
- Full Body
1 ) Place 2 cones in a line about a meter or 2 apart.
2) Stand with one cone in between your feet and face the back cone. Keep the chest up, core tight, back flat and have a slight bend in the knees.
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral. Lower your legs until they’re at least parallel to the floor.
2) Pause for a second at the bottom, press into the middle of your feet and jump forward to the other cone. Land on the balls of your feet.
3) Still in a low squat, jump and turn around in the spot so you're looking forward at the other cone.
Note: Swing your arms for momentum.