Cone to Cone Explosive Forward Squat Jump
- Intermediate
- Full Body
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Setup instructions
1 ) Place 2 cones in a line about a meter or 2 apart.
2) Stand with one cone in between your feet and face the back cone. Keep the chest up, core tight, back flat and have a slight bend in the knees.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral. Lower your legs until they’re at least parallel to the floor.
2) Pause at the bottom, press into the middle of your feet and jump forward to the other cone. Land on the balls of your feet.
3) Still in a low squat, jump and turn around in the spot so you're looking forward at the other cone.
4) Repeat.
Note: Swing your arms for momentum.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Power · Balance · Agility
Peformed by
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