Flutter Kicks
- Beginner
- Abdominals
Want more exercises like this?
Setup instructions
1) Lay on your back and fully extend your legs.
2) Tighten your core and lift your heels a few inches from the floor.
Perform instructions
1) Keep the legs straight as you slowly lift one heel higher from the ground.
2) Pause for a second and gently lower it back.
3) Repeat on the other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
