Floor Laying Flutter Kicks
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back and fully extend your legs.
2) Tighten your core and lift your heels a few inches from the floor, point the toes.
Perform instructions
1) Keep the legs straight as you slowly lift one heel higher from the ground.
2) Pause and switch legs
3) Repeat for required time not allowing the heels to touch the floor throughout.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
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