View this exercise on Fitain

Flutter Kicks

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Lay on your back and fully extend your legs.

2) Tighten your core and lift your heels a few inches from the floor.

Perform instructions

1) Keep the legs straight as you slowly lift one heel higher from the ground.

2) Pause for a second and gently lower it back.

3) Repeat on the other side.