View this exercise on Fitain
Seated Thoracic Stretch
- Beginner
- Plyometric Jump Box · Bench · Deck Step
- Lower Back
Want more exercises like this?
Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place your hands behind your head.
Perform instructions
1) Keep upright and lift your chest towards the ceiling - feel the stretch in your back.
2) Hold until the end of the timer.