Standing Single Arm Tricep Extension with Dumbbell
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift your triceps up towards the ceiling so they're vertical to the floor. Throughout the entire exercise, keep the triceps in place.
3) Place your left hand on your right bicep (to help keep it in place).
4) Start with the dumbbell in your right hand behind your head.
Perform instructions
1) Slowly extend your arm and push the dumbbell towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
