Kettlebell Farmers Walk (One Arm Overhead)
- Advanced
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift the kettlebell up towards the ceiling (have a slight bend in your elbow and keep your wrist up).
Perform instructions
1) Step forward and begin walking towards your destination.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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