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Kettlebell Farmers Walk (One Arm Overhead)

  • Advanced
  • Kettlebell
  • Full Body

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Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Lift the kettlebell up towards the ceiling (have a slight bend in your elbow and keep your wrist up).

Perform instructions

1) Step forward and begin walking towards your destination.

Anatomy