View this exercise on Fitain

Landmine Thruster

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side.

2) Grab the end of the barbell in front of your chest. Shoulders relaxed with elbows pointing down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position - keep the chest up, core tight back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Press into the heels and drive back to the starting position.

4) When you're at the top, release your right hand and shoulder press with your left. As you do this, pivot the left foot in slightly.

5) Pause for a second and grab the end of the barbell again.

6) Repeat on the other side.