Kettlebell Kneeling Bicep Curl (Alternating)
1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
2) Grab the kettlebells with the palms facing up (underhand grip). Keep the elbows tucked into your sides.
3) Lift the weights up so they're midway.
1) Slowly lift the right kettlebell towards your right shoulder and squeeze at the top.
2) Now lower back to the starting position.
3) Repeat on the other side.