Kneeling Kettlebell Bicep Curl Supinated Grip Alternating
- Beginner
- Biceps
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Setup instructions
1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
2) Grab the kettlebells with the palms facing up (underhand grip). Keep the elbows tucked into your sides.
3) Lift the weights up so they're midway.
Perform instructions
1) Slowly lift the right kettlebell towards your right shoulder and squeeze at the top.
2) Now lower back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
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