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Kneeling Sandbag 'Around the World' Shoulder Press

  • Intermediate
  • Shoulders

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Grab the sandbag by the side handles.

3) Start with the sandbag resting on one shoulder - elbows facing forward and down. Keep the wrists up - there should be a straight line with the arms and wrists. Don't let them bend backwards.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Near the top, go up and over your head and touch the other shoulder.

3) Repeat on the other side.