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- Medicine Ball · Wall Ball
- Full Body
1) Start by holding the ball in front of your chest.
2) Slightly bend your knees and widen your stance.
1) Shift the weight to your left side, lift your right foot up, bend your knee and hinge forward from the hips slightly.
2) Push off on your left foot and jump sidewards - as you land, keep the left foot up.
3) Now, push off from your right foot. Again, as you land keep your right foot up.
4) Follow this pattern and repeat.