Landmine Revolution (by Gainz Fit)
- Intermediate
- Full Body
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Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is to your left.
2) Start in a squat position, with your left hand holding the bar and a slight twist in your torso. Grab it with an over hand grip.
Perform instructions
1) In one movement, push from your heels and drive up to standing. As you do this, pivot your right heel away from the anchor point, grab the bar with your right hand and release your left.
2) Follow the movement and extend your right arm at the top. Pause for a second, now reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Coordination · Balance
Peformed by
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