View this exercise on Fitain

Plate Squat (Overhead)

  • Advanced
  • Weighted Plate
  • Hamstrings · Quadriceps · Glutes · Abdominals

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the plate above your head - arms extended with a slight bend in the elbows.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Press into the heels and drive back to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

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