Skipping Rope One Hop (One Leg)
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the skipping rope by the handles and place the rope behind your legs.
Perform instructions
1) Swing the rope around you and jump up.
2) Keep one foot lifted so you only hop on the other foot - land on the balls of your feet.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Power · Speed
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