Skipping Rope One Hop (One Leg)
- Skipping Rope
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the skipping rope by the handles and place the rope behind your legs.
1) Swing the rope around you and jump up.
2) Keep one foot lifted so you only hop on the other foot - land on the balls of your feet.
3) Follow this pattern and repeat.