Battle Ropes Slams in Squat Position
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
4) Lower your legs until they’re at least parallel to the floor.
Perform instructions
1) Whip/Slam both ropes at the same time to create a wave-like motion - follow this pattern.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Speed
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