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Battle Ropes Wave (Squat)

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

4) Lower your legs until they’re at least parallel to the floor.

Perform instructions

1) Whip both ropes at the same time to create a wave-like motion - follow this pattern.