Bunny Hop (Travelling)
- Body weight
- Calves · Hamstrings · Quadriceps · Glutes
1) Stand tall with your chest up, core tight, back flat and head neutral. Place your hands behind your head - point the elbows out.
1) Get in a squat position - bend the knees and push your tailbone back.
2) Jump forward - land on the balls of your feet. Follow the momentum so you end up in another low squat.
3) Follow this pattern and repeat.