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Bunny Hop (Travelling)

  • Intermediate
  • Calves · Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Place your hands behind your head - point the elbows out.

Perform instructions

1) Get in a squat position - bend the knees and push your tailbone back.

2) Jump forward - land on the balls of your feet. Follow the momentum so you end up in another low squat.

3) Follow this pattern and repeat.