Travelling Squat Jump
- Intermediate
- Calves · Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral. Place your hands behind your head - point the elbows out.
Perform instructions
1) Get in a squat position - bend the knees and push your tailbone back.
2) Jump forward - land on the balls of your feet. Follow the momentum so you end up in another low squat.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power · Balance
Peformed by
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