Kneeling Dumbbell Shrug
- Beginner
- Trapezius · Shoulders
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Setup instructions
1) Start by full kneeling - place both shins on the floor. Keep the chest up, back flat and head neutral.
2) Grab the dumbbells with a firm grip.
Perform instructions
1) Lift your shoulders upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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