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Kneeling Dumbbell Shrug

  • Beginner
  • Kettlebell
  • Trapezius · Shoulders

Setup instructions

1) Start by full kneeling - place both shins on the floor. Keep the chest up, back flat and head neutral.

2) Grab the dumbbells with a firm grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Kneeling Dumbbell Shrug

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Dumbbell Kneeling Front Raise
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Dumbbell Seated Front Raise
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Dumbbell Seated Front Raise (Alternating)
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Sandbag Front Raise
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Smith Machine Body Weighted Front Raise
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  • Intermediate
Suspension Strap Front Raise
  • Shoulders
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Landmine Lying Front Raise (One Arm)
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Plate Double Front Raise
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Ez Bar Front Raise Underhand
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Ez Bar Front Raise
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