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Kneeling Dumbbell Shrug

  • Beginner
  • Trapezius · Shoulders

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Setup instructions

1) Start by full kneeling - place both shins on the floor. Keep the chest up, back flat and head neutral.

2) Grab the dumbbells with a firm grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.