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Goblet Squat (Hot Feet w/ Arm Circles)

  • Intermediate
  • Body weight
  • Glutes · Calves · Quadriceps · Hip Adductors · Hamstrings

Setup instructions

1) Stand tall with legs wider than shoulder width apart and a slight bend in the knees - point the feet out. Keep the chest up, core and glutes tight.

Perform instructions

1) Run in place quickly by pushing through the balls of your feet. As your running, circle your arms in a clockwise motion in front of you.

Health benefits

Cardiovascular Endurance


Speed · Coordination

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