Glute Hip Abductions Standing Knee Banded
- Beginner
- Hip Abductors
Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Stand tall with feet hip width ensuring the band is providing resistance
3) Lower into a squat position with good back posture. You can cross the forearms and place the fingertips on the shoulders keeping elbows at shoulder height to assist this posture.
Perform instructions
1) While in your squat position press the knees out against band resistance for the required reps.
Ensure you control the band, not allowing the it to propel you back.
2) Once the reps are completed come back to standing position
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Recovery
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.