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Glute Hip Abductions Standing Knee Banded
- Beginner
- Hip Abductors
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Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Stand tall with feet hip width ensuring the band is providing resistance
3) Lower into a squat position with good back posture. You can cross the forearms and place the fingertips on the shoulders keeping elbows at shoulder height to assist this posture.
Perform instructions
1) While in your squat position press the knees out against band resistance for the required reps.
Ensure you control the band, not allowing the it to propel you back.
2) Once the reps are completed come back to standing position