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BOSU Dome Plank

  • Intermediate
  • BOSU Ball
  • Abdominals

Setup instructions

1) Place the BOSU dome side up on the floor and rest your hands on top.

2) Extend your legs back behind you - make sure your hands are directly under your shoulders. You should be in the plank position.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength

Skills

Balance

Alternative exercises to BOSU Dome Plank

BOSU Incline Plank
  • Abdominals
  • Beginner
BOSU Incline Plank (Rocking Side to Side)
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Step Incline Plank (High/Low)
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Dumbbell Incline Plank Row
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Incline Plank (High/Low)
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Incline Plank Rock
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Dumbbell Incline Plank Row (Alternating)
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Stability Ball Plank (Leg Raise)
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Plank (w/ Toe Touch)
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Plank (High)
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Side Plank
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High Plank (Arm/Leg Up)
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Plank (High/Low)
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Wobble Board Plank (Side)
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Foam Roller Plank (Back & Forth)
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Plank Row (Alternating)
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Plank (Step Out)
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Side Plank (w/ Reach Through)
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Side Plank (Low w/ Reach Through)
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Plank Jack
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Plank (Low)
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Dumbbell Plank Shoulder Raise
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High Plank (Alternating Arm/Leg)
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Plank (Shoulder Tap)
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BOSU Dome Banded Plank Row
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BOSU Dome Plank (Leg Raised)
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BOSU High Plank
  • Abdominals
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BOSU Dome High Low Plank
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Sandbag Plank Bicep Curl Tricep Kickback
  • Triceps · Abdominals
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Step Plank Jack (Feet Elevated)
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Step Plank Jack (High/Low)
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Step Plank Jack
  • Abdominals
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Decline Plank (High)
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Decline Plank (Side)
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