View this exercise on Fitain

Box Jack

  • Intermediate
  • Deck Step
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Set the step up so its parallel and in between your legs.

2) Hinge forward from the hips and bend your knees - you should be in the squat position.

Perform instructions

1) Drive from your feet and jump up onto the platform.

2) Now, jump back down to the floor - land on the balls of your feet. You should be in the starting squat position.

3) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Skills

Balance · Power

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