Box Jack
- Intermediate
- Quadriceps · Hamstrings · Glutes · Calves
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Setup instructions
1) Set the step up so its parallel and in between your legs.
2) Hinge forward from the hips and bend your knees - you should be in the squat position.
Perform instructions
1) Drive from your feet and jump up onto the platform.
2) Now, jump back down to the floor - land on the balls of your feet. You should be in the starting squat position.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Balance · Power
Peformed by
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