- Deck Step
- Quadriceps · Hamstrings · Glutes · Calves
1) Set the step up so its parallel and in between your legs.
2) Hinge forward from the hips and bend your knees - you should be in the squat position.
1) Drive from your feet and jump up onto the platform.
2) Now, jump back down to the floor - land on the balls of your feet. You should be in the starting squat position.
3) Follow this pattern and repeat.