Shoulder Racked Dumbbell Split Squat
- Beginner
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) With your right leg, take a step forward (about a foot or two). With the left foot, bring the heel up from the floor. The front of the foot should be in contact at all times to give a stable split stance. You won't move from this position.
3) Grab the dumbbells and rest them on your shoulders - palms facing together (neutral grip).
Perform instructions
1) Bend both knees so your right knee is slightly above a 90 degree angle and your left is lower to the ground - the right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Press into your right heel and drive back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
