Stability Ball Back Stretch
- Beginner
- Full Body
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Setup instructions
1) Stand tall with the stability ball in front of you - place both hands on top.
Perform instructions
1) Slowly roll the ball forward until your back becomes flat - you're aiming for a straight line between your arms and back.
2) Hold in place until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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