View this exercise on Fitain

Stability Ball Back Stretch

  • Beginner
  • Stability Ball
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the stability ball in front of you - place both hands on top.

Perform instructions

1) Slowly roll the ball forward until your back becomes flat - you're aiming for a straight line between your arms and back.

2) Hold in place until the end of the timer.

Anatomy