View this exercise on Fitain

Prowler Sled Squat Pull

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Anchor a strap to the sled (try using a rope/suspension strap). Load the appropriate weight, grab the handles and take a few back steps.

2) Lower yourself into a squat - bend the knees and push your tailbone back. Keep your chest up, core tight, back flat and head neutral. Your arms should be fully extended in front of you.

Note: you'll be travelling backwards so make sure your path is clear.

Perform instructions

1) Pull the sled towards you using a 'rowing' motion. At the same time, come up to standing.

2) Take a few back steps and lower yourself into a squat.

3) Follow this pattern and repeat.