View this exercise on Fitain

Prowler Sled Squat Pull

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Anchor a strap to the sled (try using a rope/suspension strap). Load the appropriate weight, grab the handles and take a few back steps.

2) Lower yourself into a squat - bend the knees and push your tailbone back. Keep your chest up, core tight, back flat and head neutral. Your arms should be fully extended in front of you.

Note: you'll be travelling backwards so make sure your path is clear.

Perform instructions

1) Pull the sled towards you using a 'rowing' motion. At the same time, come up to standing.

2) Take a few back steps and lower yourself into a squat.

3) Follow this pattern and repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance

Skills

Power · Coordination

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.