Quantum Trainer Front Squat to Box with Bar Attachment
- Intermediate
- Quadriceps · Hamstrings
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Setup instructions
1) Attach the Bar Attachment to the Quantum Trainer
Ensure bar is set low enough to allow a deep squat
2) Place a bench behind within distance to sit back to
3) Hold with an underhand supinated grip so the bar is on the meaty part at the front of the shoulders
The elbows should be pushed up in line with the shoulders.
4) Set the feet around hip width with a slight rotation on the toes (stance may be individualised)
Perform instructions
1) Take a deep breath in and tighten the core muscles.
Slowly bend your legs and lower yourself into a squat position.
Keep the chest up, back flat and head neutral.
2) Lower your legs until the glutes touch the box
3) Pause at the bottom. Press into the heels and drive back to the starting position.
4) Repeat for required reps then re-rack the machine slowly and safely
NB. You can adjust/experiment with foot position forward or back to target different areas of the legs/glutes
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
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