Battle Ropes Wave with Squat Jump
- Advanced
- Full Body
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
Perform instructions
1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.
2) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
3) Lower your legs until they’re at least parallel to the floor.
4) Pause at the bottom then press into the middle of your feet and jump up. Land on the balls of your feet.
5) Repeat.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Power · Speed · Coordination
Peformed by
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