Prowler Sled Push
- Intermediate
- Full Body
Setup instructions
1) Start with you behind the sled (face the direction you're pushing towards).
2) Load the appropriate weight and grab hold of the handles - keep the knees soft, engage the core, glutes, legs and back.
Perform instructions
1) Push the sled to the end of the track.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
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