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Kettlebell Upright Row (One Arm)

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start by holding the weight with an overhand grip in front of you.

Perform instructions

1) Raise your elbow up and out - keep the weight close to your body.

2) Once you hit chest level, pause for a second and slowly lower to the starting position.

3) Repeat.