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Standing Pronated to Neutral Grip Alternating Dumbbell Shoulder Press

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start with the weights resting near your shoulders - elbows facing outwards and down.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) As you reach the top twist your palm inwards and tuck the elbow in - you're going from open to neutral grip.

3) Pause for a second and reverse to the starting position.

4) Touch your shoulder and repeat on the other side.