Standing Pronated to Neutral Grip Alternating Dumbbell Shoulder Press
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Start with the weights resting near your shoulders - elbows facing outwards and down.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) As you reach the top twist your palm inwards and tuck the elbow in - you're going from open to neutral grip.
3) Pause for a second and reverse to the starting position.
4) Touch your shoulder and repeat on the other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
