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Bill Starr 5x5 (Original) - Heavy day

The classic strength routine, here in its original form. For the heavy day you ramp up the weights each set by approx 10% until your last set is done at around 85% of your one rep max (1RM).

  • 1 hour
  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Upper Back · Chest

Interests

Bodybuilding Powerlifting

Anatomy