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Bill Starr 5x5 (Original)

Here in its original form is the classic strength program developed by legendary strength coach Bill Starr.

  • 12 weeks
  • Intermediate
Build muscle Powerlifting Strength

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Week 1

1

Day 1

Bill Starr 5x5 (Original) - Heavy day
2

Day 2

Rest
3

Day 3

Bill Starr 5x5 (Original) - Light day
4

Day 4

Rest
5

Day 5

Bill Starr 5x5 (Original) - Medium day