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Bill Starr 5x5 (Original)
Here in its original form is the classic strength program developed by legendary strength coach Bill Starr.
- 12 weeks
- Intermediate
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Week 1
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 2
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 3
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 4
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 5
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 6
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 7
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 8
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 9
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 10
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 11
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Week 12
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7