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CrossFit® - Barbara

Barbara is a core CrossFit® workout of the day (WOD). All you need is somewhere to do pull-ups. Complete all five rounds on n as fast a time as possible.

  • 1 hour
  • Intermediate
  • Pull Up Bar
  • Full Body
Crossfit
Time guides

Beginner: 50+ minutes Intermediate: 40-49 minutes Advanced: 30-39 minutes Elite: < 29 minutes

5x
Main workout

After each round you MUST take a 3 minute rest.

Pull Up
Reps
Push Up
Reps
Sit Up
Reps
Air Squat
Reps
Rest