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Full Sit up from Floor

  • Intermediate
  • Abdominals

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands behind your head and tilt your chin to the chest - elbows face outwards.

Perform instructions

1) Curl up by tightening the abs and come all the way to the top.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat.

Anatomy