Full Sit up from Floor
- Intermediate
- Abdominals
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands behind your head and tilt your chin to the chest - elbows face outwards.
Perform instructions
1) Curl up by tightening the abs and come all the way to the top.
2) Pause for a second and slowly lower yourself to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Flexibility
Peformed by
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