Sit Up
- Intermediate
- Body weight
- Abdominals
Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands behind your head and tilt your chin to the chest - elbows face outwards.
Perform instructions
1) Curl up by tightening the abs and come all the way to the top.
2) Pause for a second and slowly lower yourself to the starting position.
3) Repeat.
Health benefits
Strength · Muscular Endurance
Peformed by
Alternative exercises to Sit Up
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals · Shoulders · Upper Back
- Intermediate
- Full Body
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Beginner
- Obliques
- Beginner
- Abdominals
- Intermediate
- Obliques
- Intermediate
- Obliques
- Intermediate
- Obliques
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Obliques
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Beginner
- Obliques
- Beginner
- Obliques
- Beginner
- Obliques
- Intermediate
- Abdominals
- Beginner
- Abdominals
- Beginner
- Abdominals
- Intermediate
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
