View this exercise on Fitain

Full Sit up from Floor

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands behind your head and tilt your chin to the chest - elbows face outwards.

Perform instructions

1) Curl up by tightening the abs and come all the way to the top.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat.