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Upper Body ~ Trap Focused

This beginner-friendly workout mainly targets your trapezius muscles, which are located on the upper back and neck. To enhance your mobility, we also include some shoulder and back exercises. This workout is ideal for those who are interested in “Bodybuilding” and muscle building. It consists of straight sets and fairly familiar moves that are easy to follow.

  • 15 minutes
  • Beginner
  • Trapezius · Shoulders · Upper Back

Interests

Bodybuilding Build muscle Mobility

Anatomy

Equipment

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Exercises

Main Workout

Rest - 00:30
Standing Bent Over Row with Dumbbells
Intermediate
Upper Back
Set Reps Weight (kg)
1 10 -
Rest - 00:30
2 10 -
Rest - 00:30
Rest - 00:30
Rest - 00:30
Kneeling Dumbbell Shrug
Beginner
Trapezius | Shoulders
Set Reps Weight (kg)
1 8 -
Rest - 00:30
2 8 -

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