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Upper Body ~ Trap Focused

This beginner-friendly workout mainly targets your trapezius muscles, which are located on the upper back and neck. To enhance your mobility, we also include some shoulder and back exercises. This workout is ideal for those who are interested in “Bodybuilding” and muscle building. It consists of straight sets and fairly familiar moves that are easy to follow.

  • 15 minutes
  • Beginner
  • Trapezius · Shoulders · Upper Back


Bodybuilding Build muscle Mobility