Shoulder Shrugs with Neutral Grip Dumbbells
- Beginner
- Shoulders · Upper Back · Trapezius
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Setup instructions
1) Stand tall with the chest up, back flat, head neutral and core tight.
2) Grab the dumbbells with a firm grip.
Perform instructions
1) Lift your shoulders upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
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