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Standing Bent Over Rear Flyes with Dumbbells Low
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the weights and let them hang towards the floor - directly under your shoulders.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift the weights outwards.
2) Stop when your arms are somewhat parallel to the ground.
3) Pause then lower them back to the starting position.
4) Repeat.