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Resistance Band Intro ~ Shoulders

This beginner-friendly workout focuses on the shoulders, which are important for stabilizing and moving the arms. The exercises are simple and straightforward, without any complex or unusual movements. The routine follows a straight set format, which means you complete all the sets of one exercise before moving on to the next. This style is suitable for those who like “Bodybuilding” and muscle building, as it allows you to fully fatigue each muscle group.

  • 15 minutes
  • Beginner
  • Shoulders

Interests

Build muscle Bodybuilding

Anatomy

Equipment

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Resistance Bands

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Exercises

Main workout

Resistance Band Chest Height Pull Aparts
Beginner
Shoulders
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Standing Resistance Band Shoulder Press
Beginner
Shoulders
Set Reps
1 10
Rest - 00:30
2 10
Rest - 00:30
3 10
Rest - 00:30
Resistance Band Side Raise
Beginner
Shoulders
Set Reps
1 10
Rest - 00:30
2 10
Rest - 00:30
Resistance Band Front Raise
Beginner
Shoulders
Set Reps
1 10
Rest - 00:30
2 10

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