Resistance Band Front Raise
- Beginner
- Shoulders
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Setup instructions
1) Stand with your feet shoulder width apart, chest up and core tight.
2) Step both feet on the band and grab the top with an over hand grip.
Perform instructions
1) Keep the arms straight and lift the band upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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