View this exercise on Fitain

Resistance Band Side Raise

  • Beginner
  • Resistance Bands
  • Shoulders

Setup instructions

1) Stand with your feet shoulder width apart, chest up and core tight.

2) Step your left foot forward and on the band. Grab the handles and get ready to start.

Perform instructions

1) Keep the arms straight and lift the band outwards until they're parallel to the floor.

2) Pause for a second at the top. Now, lower back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.