Upper Body Pull ~ Part of a 3 Day Split
This hypertrophy based workout is part of my “Week Long 3 Day Split” Plan. I figured you may like 1 or 2 of my workouts and wanted to incorporate them into your own - no problem! ✅ Warm up for 5 mins before ✅ Cool down for 5 mins after along w/ static stretches ✅ Choose your own weights (75% 1RM)
- 50 minutes
- Barbell · Pull Up Bar · Cable Machine · EZ Bar · Dumbbell · Back Extension Bench
- Upper Back · Hamstrings · Quadriceps · Glutes · Shoulders · Biceps · Forearms · Lower Back
Superset 1 of 3
Perform each exercise one after the other with no rest.
Superset 2 of 3
Superset 3 of 3
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