Upper Body Pull ~ Part of a 3 Day Split
This hypertrophy based workout is part of my “Week Long 3 Day Split” Plan. I figured you may like 1 or 2 of my workouts and wanted to incorporate them into your own - no problem! ✅ Warm up for 5 mins before ✅ Cool down for 5 mins after along w/ static stretches ✅ Choose your own weights (75% 1RM)
- 50 minutes
- Advanced
- Barbell · Pull Up Bar · Cable Machine · EZ Bar · Dumbbell · Back Extension Bench
- Upper Back · Hamstrings · Quadriceps · Glutes · Shoulders · Biceps · Forearms · Lower Back
Interests
Exercises
Main excercises
Superset 1 of 3
Perform each exercise one after the other with no rest.
Superset 2 of 3
Superset 3 of 3
Lower back
Created by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
