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Hang Stretch

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand on a raised surface (either stacked weights, a bench or a step) with the feet shoulder-width apart under the bar.

2) Grab the bar, fully extend your arms and you should be in the dead hang position.

Note: You should be able to stand on the raised surface as well as holding the bar comfortably.

Perform instructions

1) Lean forward so you feel a stretch in the shoulders and upper back.

2) Hold this position until the end of the timer.