CrossFit® - Angie
Angie is a CrossFit® workout of the day (WOD). You complete 100 reps of each exercise and see how fast you can complete all four. The equipment needed is somewhere to perform pull-ups!
- 30 minutes
- Intermediate
- Pull Up Bar
- Full Body
Get the full benefits
Exercises
Time guides
Beginner: 26-35 minutes Intermediate: 21-25 minutes Advanced: 15-30 minutes Elite: less than 14 minutes
Main workout
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 100 |
- Chest
- Intermediate
| Set | Reps |
|---|---|
| 1 | 100 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 100 |
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Reps |
|---|---|
| 1 | 100 |
Get the full benefits
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