View this plan on Fitain

CrossFit® - Angie

Angie is a CrossFit® workout of the day (WOD). You complete 100 reps of each exercise and see how fast you can complete all four. The equipment needed is somewhere to perform pull-ups!

  • 30 minutes
  • Intermediate
  • Pull Up Bar
  • Full Body

Interests

Crossfit

Anatomy