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CrossFit® - Angie

Angie is a CrossFit® workout of the day (WOD). You complete 100 reps of each exercise and see how fast you can complete all four. The equipment needed is somewhere to perform pull-ups!

  • 30 minutes
  • Intermediate
  • Pull Up Bar
  • Full Body
Crossfit
Time guides

Beginner: 26-35 minutes Intermediate: 21-25 minutes Advanced: 15-30 minutes Elite: less than 14 minutes

Main workout
Pull Up
Reps
Push Up
Reps
Sit Up
Reps
Air Squat
Reps