CrossFit® - Angie
Angie is a CrossFit® workout of the day (WOD). You complete 100 reps of each exercise and see how fast you can complete all four. The equipment needed is somewhere to perform pull-ups!
- 30 minutes
- Intermediate
- Pull Up Bar
- Full Body
Exercises
Time guides
Beginner: 26-35 minutes Intermediate: 21-25 minutes Advanced: 15-30 minutes Elite: less than 14 minutes
Main workout
- Upper Back
- Intermediate
Set | Reps |
---|---|
1 | 100 |
- Chest
- Intermediate
Set | Reps |
---|---|
1 | 100 |
- Abdominals
- Intermediate
Set | Reps |
---|---|
1 | 100 |
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 100 |
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
