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CrossFit® - Angie

Angie is a CrossFit® workout of the day (WOD). You complete 100 reps of each exercise and see how fast you can complete all four. The equipment needed is somewhere to perform pull-ups!

  • 30 minutes
  • Intermediate
  • Full Body

Interests

Crossfit

Anatomy

Equipment

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Pull Up Bar

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Exercises

Time guides

Beginner: 26-35 minutes Intermediate: 21-25 minutes Advanced: 15-30 minutes Elite: less than 14 minutes

Main workout

Pull Up
Intermediate
Upper Back
Set Reps
1 100
Push Up
Intermediate
Chest
Set Reps
1 100
Full Sit up from Floor
Intermediate
Abdominals
Set Reps
1 100
Air Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set Reps
1 100

Created by

Fitain Official
Personal trainer

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