Barbell Seated Bicep Curl
- Bench · Barbell · Deck Step
1) Sit upright on the bench and plant the feet on the floor - chest up, core tight, back flat and head neutral. If you can adjust the bench seat, lift the back to be at a 90 degree angle. Sit with your back fully supported.
2) Grab the bar with palms facing up (underhand grip). Hands shoulder-width apart.
1) Slowly lift the bar towards your shoulders.
2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.