View this exercise on Fitain
Barbell Decline Bench Press
- Barbell · Bench · Smith Machine
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.