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Kettlebell Floor Press
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing down.
Note: Keep the wrists up - don't let the wrists drop back.
1) Slowly lower the weights towards your chest until the elbows are about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.