Foam Roller Heel Lift (No Arm Support)
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Put both hands on opposite shoulders, bend your knees and plant the feet on the floor.
1) Shift the weight to your left side and lift your right foot of the floor (about a foot or 2).
2) Pause at the top. Now, gently lower your foot back to the floor.
3) Repeat on the other side.