Side Toe Tap
- Body weight
- Hip Abductors · Hamstrings · Quadriceps
1) Stand tall with the chest up, core tight, back flat and head neutral - have a slight bend in the knee.
1) Shift the weight to your right leg and tap your left leg out.
2) Pause for a second. Now, return your leg back to the starting position.
3) Follow this pattern and repeat on the other side.