View this exercise on Fitain

Side Toe Tap

  • Beginner
  • Body weight
  • Hip Abductors · Hamstrings · Quadriceps

Setup instructions

1) Stand tall with the chest up, core tight, back flat and head neutral - have a slight bend in the knee.

Perform instructions

1) Shift the weight to your right leg and tap your left leg out.

2) Pause for a second. Now, return your leg back to the starting position.

3) Follow this pattern and repeat on the other side.

Health benefits



Coordination · Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.