View this exercise on Fitain

Side Toe Tap

  • Beginner
  • Body weight
  • Hip Abductors · Hamstrings · Quadriceps

Setup instructions

1) Stand tall with the chest up, core tight, back flat and head neutral - have a slight bend in the knee.

Perform instructions

1) Shift the weight to your right leg and tap your left leg out.

2) Pause for a second. Now, return your leg back to the starting position.

3) Follow this pattern and repeat on the other side.

Health benefits

Recovery

Skills

Coordination · Balance

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