Side Toe Tap
- Beginner
- Hip Abductors · Hamstrings · Quadriceps
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Setup instructions
1) Stand tall with the chest up, core tight, back flat and head neutral - have a slight bend in the knee.
Perform instructions
1) Shift the weight to your right leg and tap your left leg out.
2) Pause for a second. Now, return your leg back to the starting position.
3) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Recovery
Skills
Coordination · Balance
Peformed by
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