Floor Seated Lateral Raise with Dumbbells
- Beginner
- Shoulders
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Setup instructions
1) Sit tall with your legs fully extended out in front of you. Keep the chest up, core tight, back flat and head neutral.
2) Start with the dumbbells by your side.
Perform instructions
1) With straight arms, slowly lift the dumbbells outwards away from your body.
2) Pause when you're at the top. The endpoint should be your arms parallel to the floor.
3) Lower slowly to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination
Peformed by
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