Dumbbell Floor Side Raise
1) Sit tall with your legs fully extended out in front of you. Keep the chest up, core tight, back flat and head neutral.
2) Start with the dumbbells by your side.
1) With straight arms, slowly lift the dumbbells outwards away from your body.
2) Pause when you're at the top. The endpoint should be your arms vertical to the floor.
3) Now, lower to the starting position.