Alligator Walk in High Plank Position
- Intermediate
- Shoulders · Biceps · Triceps · Forearms · Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you.
Perform instructions
1) Move your right arm and leg forward (shift the weight to your left side).
2) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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