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Barbell Glute Bridge

  • Intermediate
  • Glutes · Pelvic Floor

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place the barbell on your thighs preferably with a bar pad and hold it in place.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your hips up. The endpoint should be a straight line between your thighs and torso.

2) Keep your chin tucked and the ribs down

3) Pause at the top, then lower yourself down to the starting position.

4) Repeat.

Anatomy