Cable Row (w/ Towel)
- Cable Machine
- Upper Back · Forearms
1) Start with a mid anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the handle to the end - loop a towel through it. Grab either side of it with a firm overhand grip.
3) Stand tall with your chest up and core tight.
1) Slowly pull the handle towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.